斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Great things never come from comfort zones.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The only way to do great work is to love what you do.速度Believe you can and you're halfway there.技巧It’s going to be hard, but hard does not mean impossible.

斜坡训练The way to get started is to quit talking and begin doing.增强Don’t stop when you’re tired. Stop when you’re done.

核心Wake up with determination. Go to bed with satisfaction.

提升You don’t have to be great to start, but you have to start to be great.速度Wake up with determination. Go to bed with satisfaction.

技巧Push yourself, because no one else is going to do it for you.斜坡训练The way to get started is to quit talking and begin doing.

增强Believe you can and you're halfway there.核心Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：杨采妮)