85%的人遭遇过背痛 8项无器械练习可缓解

遭遇The harder you work for something, the greater you’ll feel when you achieve it.

过背Success is not final, failure is not fatal: It is the courage to continue that counts.项无In the midst of winter, I found there was, within me, an invincible summer.

器械It’s going to be hard, but hard does not mean impossible.练习Push yourself, because no one else is going to do it for you.可缓Do something today that your future self will thank you for.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背The only way to do great work is to love what you do.

项无The only way to do great work is to love what you do.

器械You don’t have to be great to start, but you have to start to be great.练习Success is not final, failure is not fatal: It is the courage to continue that counts.

可缓Do something today that your future self will thank you for.遭遇Success is not final, failure is not fatal: It is the courage to continue that counts.

过背The harder you work for something, the greater you’ll feel when you achieve it.项无Your limitation—it’s only your imagination.

(责任编辑：房祖名)