斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Push yourself, because no one else is going to do it for you.

增强Don't wait. The time will never be just right.核心The only way to do great work is to love what you do.

提升Your limitation—it’s only your imagination.速度You don’t have to be great to start, but you have to start to be great.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练The only way to do great work is to love what you do.增强It’s going to be hard, but hard does not mean impossible.

核心The key to success is to focus on goals, not obstacles.

提升The way to get started is to quit talking and begin doing.速度Believe you can and you're halfway there.

技巧The harder you work for something, the greater you’ll feel when you achieve it.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.

增强The way to get started is to quit talking and begin doing.核心It’s going to be hard, but hard does not mean impossible.

(责任编辑：吴听彻)