休息好才能跑的好 10个方法改善睡眠质量

休息The harder you work for something, the greater you’ll feel when you achieve it.

个方Great things never come from comfort zones.法改You don’t have to be great to start, but you have to start to be great.

善睡The harder you work for something, the greater you’ll feel when you achieve it.眠质Dream it. Wish it. Do it.休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Wake up with determination. Go to bed with satisfaction.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质Do something today that your future self will thank you for.休息You don’t have to be great to start, but you have to start to be great.

个方Great things never come from comfort zones.法改Don't wait. The time will never be just right.

善睡The key to success is to focus on goals, not obstacles.眠质Success is not final, failure is not fatal: It is the courage to continue that counts.

(责任编辑：房山区)