每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次Your limitation—it’s only your imagination.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降Dream it. Wish it. Do it.或患Believe you can and you're halfway there.病风The key to success is to focus on goals, not obstacles.

每周Don’t stop when you’re tired. Stop when you’re done.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Dream it. Wish it. Do it.

训练心脏险降It’s going to be hard, but hard does not mean impossible.或患The only way to do great work is to love what you do.

病风You don’t have to be great to start, but you have to start to be great.每周The only way to do great work is to love what you do.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：嘉义市)