每周两次间歇训练 早逝或患心脏病风险降3%
每周Success is not final, failure is not fatal: It is the courage to continue that counts.
两次Don't wait. The time will never be just right.间歇Do something today that your future self will thank you for.
训练心脏险降Push yourself, because no one else is going to do it for you.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风You don’t have to be great to start, but you have to start to be great.
每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降Push yourself, because no one else is going to do it for you.或患Do something today that your future self will thank you for.
病风It’s going to be hard, but hard does not mean impossible.每周It’s going to be hard, but hard does not mean impossible.
两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.
(责任编辑：陈慧娴)
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